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Some people prefer to keep a small mix of shakes, soups, and snacks on hand during the first week so food choices feel easier

Sample meals for days 2-4: Mini-meal 1 (7-8am): Protein smoothie (20g protein powder, banana, almond milk, spinach) Mini-meal 2 (10-11am): cup Greek yogurt with cup berries Mini-meal 3 (1-2pm): 3 oz grilled chicken breast, cup plain white rice, cup steamed carrots Mini-meal 4 (4-5pm): 2 hard-boiled eggs, 5 whole grain crackers Mini-meal 5 (7-8pm): 4 oz white fish (cod or tilapia), cup mashed sweet potato, small side salad Key strategy: Eat slowly

Both Hims and ZipHealth offer: Discreet packaging to maintain your privacy Ability to cancel or change orders online At Hims, we ship anywhere within the United States, including Washington, D.C