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10.1007/s00018-024-05507-6 25 DanpanichkulP.SuparanK.DiazL
There is some evidence suggesting that weight cycling has no effect on the risk of type 2 diabetes [49], and there is no conclusive evidence that previous weight cycling affects body composition or predisposition to obesity
Regularly consuming probiotic-rich foods like yogurt, kefir, sauerkraut, and kombucha can help balance the microbiome in your gut, improving digestion and potentially easing constipation
