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The decision to continue metformin after gastric bypass should be individualized based on your pre-operative diabetes severity, post-operative blood glucose levels, kidney function, weight loss trajectory, and overall metabolic response to surgery

Every major trial that produced those weight loss numbers used medication alongside a structured lifestyle program

Dramatically worse, in many cases

Nuts (like almonds, walnuts, and pistachios), seeds (such as chia, flax, and pumpkin), avocado, olive oil, and fatty fish (like salmon and sardines) are all excellent sources of heart-healthy fats

What Happens if You Use a Needle That's the Wrong Size