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The first step involves rigorously tracking food intake for two weeks to identify any creep in portion sizes, snacking frequency, or calorie-dense food consumption that may have slowly increased

Research shows that aiming for 1.21.6 g/kg/day, or 3040 g per meal , gives your muscles the best chance to stay strong while you lose weight

These include: Personal or family history of medullary thyroid carcinoma Personal history of Multiple Endocrine Neoplasia syndrome type 2 (MEN 2) Active or recent history of pancreatitis Pregnancy or planning to become pregnant Breastfeeding individuals Severe gastrointestinal disease or gastroparesis Patients with any of these conditions are advised against using GLP-1 medications, including compounded semaglutide, due to elevated risks identified in clinical studies

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