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29 The IWQOL-Lite-CT is an even shorter version of the original IWQOL, with 20 self-administered items derived from the IWQOL-Lite in 2 domains (physical 7 items and psychosocial 13 items) scored in the same way as the IWQOL-Lite

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Surgeons need to start routinely measuring fat-soluble vitamins A, D, E, and K in weight-loss patients, because when they lose fat, they lose these vitamins

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The 3-Hour "Upright Rule" Before Bed Next, have your last meal of the day at least 2-3 hours before lying down to sleep