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Ghrelin, CCK, GLP-1, and PYY(336): secretory controls and physiological roles in eating and glycemia in health, obesity, and after RYGB

Neuropsychologia, 36, 323-332

Best protein sources for GLP-1: Animal proteins: Eggs: 6g/egg - Ideal breakfast Oily fish (salmon, mackerel): 20g/100g - Omega-3 bonus Poultry (chicken, turkey): 25g/100g - Lean Greek yogurt: 10g/100g - Plus probiotics Plant-based proteins: Tofu: 12g/100g Lentils: 9g/100g (cooked) + fiber Chickpeas: 8g/100g + fiber Whey protein: 20-25g/serving - Post-workout Optimal protocol: 20-30g of protein per meal (3 meals/day) = stable GLP-1 production throughout the day 3

The EMPOWER study: randomized, prospective, double-blind, multicenter trial of vagal blockade to induce weight loss in morbid obesity

The program includes a dedicated physician or nurse practitioner, a registered dietitian , comprehensive lab testing (including metabolic panels and A1C monitoring), and continuous remote monitoring through connected devices