leptin vs glp 1 Figure 2 from Cholecystokinin (CCK) and related adjunct peptide therapies for the treatment of obesity and type 2 diabetes Signal transduction pathways of metabolic

Pair with protein (like eggs, nuts, or Greek yoghurt

In the large SELECT studyfocused on people with overweight or obesity and existing heart diseasesemaglutide led to a roughly 20% reduction in major adverse cardiovascular events , like heart attack or stroke

Glucagon-Like Peptide-1 Receptor Agonists and Cardiovascular Outcomes . Journal of the American Heart Association , 2024

Furthermore, 75% of them received oral semaglutide or placebo for more than 12 months, and GI adverse events were the main reason for discontinuation [44]

Dont be afraid to add to the meals to make them more satisfying or to better meet your goals - I often add more veggies or even a side of microwave rice if they didnt send a starch