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The better choice is the one a patient can understand, anticipate, and manage without dropping out

The primary defense against this is consistent, adequate protein intake, typically 1.2 to 1.6 grams of protein per kilogram of body weight daily, distributed across multiple small meals

A practical data point to hold: a field summary from FN Personal Trainers found that overeating on Ozempic can lead to a 30% increase in gastrointestinal discomfort, which tracks with the symptom clustering we observe in side-effect logs and follow-ups

Table: Common Side Effects of Weight Loss Drugs *Note: This is not a complete list of all side effects with these medications

Based on previous studies done in mice, researchers observed that GLP-1 agonists/DPP-4 inhibitors work to reduce inflammation in the gut, so they proposed that the same mechanism may occur in humans (5, 6)