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My first message got an auto-reply saying expect a response in one day, and that turned out to be accurate
Typical breakfast: 2 boiled eggs + avocado on a slice of seeded toast (an absolute staple breakfast for me) Optional: Shot of collagen for a little extra protein boost I like this one by Gold Collagen, which includes Hyaluronic Acid, Elastin and Ceramides to support skin hydration and elasticity
Large increases in exercise above an individuals typical weekly level are associated with higher minimum heart rate , suggesting increased physiological strain
Chang, M
Sun et al., 2021)
