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You can check the nutrition content of any food using the USDA website.Emphasize lean protein sources such as fish, poultry, eggs, yogurt, or beansIf your appetite is low, consider adding protein shakesEat the rainbow:Choose a variety of fruits and vegetables to help your body get all of the vitamins and minerals it needs.Different colors are associated with vitamins and nutrients

GLP-1 (glucagon-like peptide-1) is a naturally occurring hormone produced in the gut in response to eating

The approved dose for this treatment is 2.4 mg, administered via injection.

In one study, people regained up to two-thirds of the weight they lost after they stopped taking semaglutide, the active ingredient in Ozempic during the first year.

Peanut butter is technically allowed on GLP-1 therapy, but its high fat and calorie density may trigger nausea or slow gastric emptying