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It works by stimulating the release of insulin after you eat

Reduces the Risk of Rebound Weight Gain Clinical follow-up shows that GLP-1 users commonly regain 6690% of lost weight within one year after stopping injections

Lose 11-20% of your weight with GLP-1s Medication plus the support you need to reach your goals Message your care team whenever, wherever Progress tracking tools On-demand coaching and support Regular check-ins to keep you on track Refills made simple Average weight loss in 1 year is 11-20% (vs ~2-3% with diet and exercise alone)

This is the same hormone Wegovy and Ozempic work on

High-intensity interval training (HIIT) may provide additional metabolic benefits, though patients should consult their healthcare provider before initiating vigorous exercise programs