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Both walking and strength training play a part in your weight loss journey

doi: 10.1016/J.AJOG.2024.08.024 88 GrahamDLMadkourHSNobleBLSchatschneiderCStanwoodGD

a Quality of evidence: Studies report their evidence to be of high certainty

The effect was sustained and reached its peak at 24 h, after which it gradually declined (Fig
