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Aim for 68 glasses of fluid daily (more during exercise or hot weather), as Wegovy can cause dehydration through gastrointestinal effects whilst creatine requires proper hydration for safety and efficacy

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Meal #29: Greek-Style Turkey Meatballs Ingredients: 4 turkey meatballs (4 oz total) 1 cup cucumber and tomato salad 2 tablespoons tzatziki sauce 1/2 whole wheat pita Why it works: Flavorful Mediterranean-style meal

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What If: Lipo B and Semaglutide Scenarios What If I Start Lipo B Before Starting Semaglutide