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The first-line treatment remains a healthy diet (your registered dietitian or nutritionist is a great resource for dietary advice) and regular exercise
Liu M, Guo S, Li X, et al
Without insurance, the Wegovy pill is generally more affordable
A spoonful of sauerkraut with lunch, kefir at breakfast or a small side of kimchi with dinner can all help introduce more beneficial microbes into the gut, says Rhian
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