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Good exercise options include walking, jogging, cycling, swimming, strength training, HIIT, or dancing

Eating 1000 calories per day is far too little for my body (and most peoples bodies)

A recent FDA alert highlighted dosing errors that have occurred in compounded versions of popular weight loss medications like Semaglutide, leading to severe complications

For treating confirmed biotin deficiency, clinicians often administer biotin in the range of several milligrams per day until the deficiency is corrected (for instance, 5-10 mg daily)

Bulimia nervosa is characterised by recurrent episodes of binge eating, followed by compensatory behaviours, such as vomiting or excessive exercise to prevent weight gain