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In people who have a body mass index of over 35, some of the best solutions that keep the weight off for a few years, studies show, are bariatric surgery (an operation that makes your stomach smaller and so helps you to eat less) or appetite-suppressing medicines such as Ozempic

However, this crunchy mix of grains, nuts, seeds, and sweeteners has a lot to offer when it comes to enriching your diet

You simply take it once daily with a glass of water

Im down 15 pounds in just two months, and Im finally feeling like myself again!" Emily B

In addition to its appetite-suppressing effects, semaglutide also has metabolic benefits, improving insulin sensitivity and supporting long-term weight management