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In fact, experts highly recommend including medical nutrition therapy with a dietitian as part of obesity treatment especially when using medications like GLP-1 RAs

The affected areas may feel warm to the touch and could be raised or bumpy

Still, its best to use these with caution and under the guidance of a healthcare provider

Lift Heavy 2 to 3 Days Per Week The Longland 2016 trial (n=40, 4 weeks, ~40% deficit) showed that the high-protein arm at 2.4 g/kg/day actually GAINED 1.2 kg of lean mass while losing 4.8 kg of fat, and the lower-protein arm at 1.2 g/kg/day held lean mass roughly flat while losing 3.5 kg of fat [4]

This helps establish a baseline before you begin treatment