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Description
The recommended protein target is 1.21.5 g /kg/d, and protein supplements should be considered when necessary [68]
Long-term success typically requires either continued medication or significant, sustained lifestyle changes
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It regulates blood sugar by stimulating insulin release in response to food, suppresses appetite by signaling satiety, slows gastric emptying to reduce glucose spikes, and reduces cravings making it a critical component of healthy metabolic balance
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