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You can check the nutrition content of any food using the USDA website.Emphasize lean protein sources such as fish, poultry, eggs, yogurt, or beansIf your appetite is low, consider adding protein shakesEat the rainbow:Choose a variety of fruits and vegetables to help your body get all of the vitamins and minerals it needs.Different colors are associated with vitamins and nutrients

The initial shockwavethe sudden drop in appetitehas happened

If youre plant-based and navigating a GLP-1 medication, youre not aloneand youre not doing anything wrong by needing to be a bit more intentional

Gentle, gradual absorption all day

Updated July 2026