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Research has shown that a diet high in dietary fiber is associated with lower all-cause mortality, as well as mortality related to cardiovascular disease and cancer (Ramezani et al

Treatment options for RLS: Physical measures Stretching the leg muscles can bring temporary relief

You should address medication side effects, increase plain water intake, limit caffeinated and alcoholic beverages, and maintain meticulous oral hygiene with fluoride toothpaste and alcohol-free mouthwash to reduce caries risk and mucosal cracking

Talk to your doctor if they persist or interfere with your daily life

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