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In cases where the same population was studied in multiple articles, data from the study with the largest number of experimental participants or the longest duration were used

They stimulate insulin secretion in a glucose-dependent fashion , meaning the insulin response is tied to actual glucose levels

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When you eat eggs, Greek yogurt, tofu, or legumes, your body sends a strong signal that says: we have what we need

for instance, genes like FTO (related to appetite regulation), TCF7L2 (linked to insulin sensitivity), and GC (affecting Vitamin D and calcium transport) can help explain why specific nutrient timings and densities are critical for your long-term success