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Another trial that enrolled patients with type 2 diabetes showed an average weight loss of nearly 6% from baseline and a difference of approximately 4% compared to treatment with placebo at one year

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A consensus document put out by the American College of Sports Medicine suggests 75 minutes per week of vigorous intensity physical activity as an alternative exercise regimen

doi: 10.3389/fpsyt.2019.00097

Ozempic and Wegovy both come in easy-to-use prefilled injection pens, so you can be sure youre injecting yourself with the correct amount every time