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doi: 10.1007/s00125-009-1643-x [DOI] [PubMed] [Google Scholar] 37
For drinks, cold brew with no sweetener or a plain iced Americano are the cleanest choices
September 5, 2025
2025;4:ehae938
Protein powder makes it easier to build satisfying meals in smaller portions, sometimes in soft, spoonable formats
