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This hormone influences digestion so that food stays in your stomach longer, helping you feel full for a longer period of time and reducing food cravings
10.1016/j.cmet.2020.12.009 53 SatoA

We analyzed OFT behavior based on the distance traveled and time spent in the center and peripheral (thigmotaxis) zones

PhA acts as a marker of the amount of electrical charge that a cell membrane can hold, related to membrane integrity, permeability, overall size and hydration (49)
Melatonin improves evening napping
