can u take tirzepatide and semaglutide together vs Semaglutide: What You Need to Know Switching Between Semaglutide and Tirzepatide:

Stock your kitchen with GLP-1-friendly foods: Focus on lean proteins (chicken breast, fish, eggs, Greek yogurt, cottage cheese), vegetables (both raw and cooked), fruits in moderate portions, whole grains in moderate portions, and healthy fats (avocado, olive oil, nuts in small amounts)

This helps you feel full for a longer period

It's not because I'm anti-statin, or because I believe the pharmaceutical industry is inherently evil

This contributes to adipose tissue dysfunction, whereas WAT inflammation and oxidative stress supervene, promoting the release of pro-inflammatory adipokines, leptin and adiponectin, along with enormous levels of cytokines (IL-6, IL-1b, TNF-) and NF-B activation, all ending in a cycle of sustained systemic insulin-resistant state [36,98,99,100]

You dont want to replace one problem with another