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Description
Better overall health : Regular exercise reduces risks of heart disease, boosts energy, and improves your mood
Blood glucose, insulin, GIP, glucagon-like peptide-1 (GLP-1), and cortisol were measured at 0, 5, 10, 30, 60, and 120 min during each OGTT
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Maintaining muscle mass can also help reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and certain types of cancer
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