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Practical Strategy Consume protein at the start of meals Aim for ~1.21.6 g/kg body weight (context-dependent) Distribute intake across the day Include resistance training where feasible Table: Example Protein Targets Individual requirements vary based on age, muscle mass and training status

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Type 2 diabetes is an established risk factor for Alzheimer's disease and vascular dementia, with epidemiological studies demonstrating that individuals with diabetes have approximately 1.5 to 2 times the risk of developing dementia compared to those without diabetes