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Exercise helps to burn additional calories, increase muscle mass (which burns more calories at rest), and improve metabolic rate

Evidence from pre/post, quasi-experimental, and some randomized interventions supports the benefits of FIM for food security, nutrition security, diet quality, blood glucose control, hypertension, disease self-management, self-perceived physical and mental health, and health care utilization [222]

While not everyone will experience constipation, those who do may face an increased risk of hemorrhoids due to straining and prolonged sitting during bowel movements

So next time you pick up a medicine, pause for a moment and read the label

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