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As early as the mid-20th century, studies of commercial diet programs showed that while short-term weight loss was common, regaining weight long term was the norm
doi: 10.1001/jama.2023.24945 5 BezinJ.Bnard-LaribireA.HucteauE.TournierM.MontastrucF.ParienteA.et al
Many people stop taking them because of those side effects and, perhaps even more so, cost and insurance barriers
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Keep a water bottle accessible throughout the day and establish regular drinking habits
