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Description
Well-balanced meals with protein, fiber and healthy fats Meals that combine protein + fiber + fat result in stronger and longer-lasting GLP-1 secretion than carbs alone
The evidence for semaglutide is not just anecdotal
10.1210/jendso/bvab048.030
Common culprits include beans, lentils, carbonated drinks, onions, broccoli, cabbage, and cauliflower
Avoid sugary cocktails that add calories and raise blood glucose, and instead choose low-sugar options or a mocktail
