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A balanced diet, regular exercise, and adequate hydration play essential roles in achieving and maintaining weight loss

High-sodium foods What to avoid: Chips Canned soups Cold cuts Fast food Fried food Pizza Why you should avoid: High-sodium foods can contribute to water retention and interfere with efficient digestion

How Capital Health & Wellness Supports Long-Term Success Our approach to medical weight loss is never centered on prescriptions alone

Gastrointestinal adverse events (nausea, vomiting, constipation, diarrhea) scale with dose in the STEP program, and about 4.5% of patients discontinue for GI reasons on 2.4 mg semaglutide (Wilding et al., NEJM 2021)