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[2] [3] Evidence-based dietary approaches recommended by NICE include: A calorie-controlled diet with an emphasis on whole foods, vegetables, lean protein, and complex carbohydrates Reducing ultra-processed foods and added sugars Mindful eating and portion awareness Physical activity plays a dual role supporting weight management and improving energy levels, which can be low in hypothyroid patients

Hayes MR, Kanoski SE, De Jonghe BC, Leichner TM, Alhadeff AL, Fortin SM et al

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