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A deficit driven by eating nutrient-dense foods (lean proteins, veggies, whole grains, etc.) will feel better and preserve muscle mass more than a deficit from, say, skipping meals but eating junk food when you do eat

You may be eligible to donate after a waiting period, depending on when your illness occurred or when you stopped taking a particular medication

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Under the updated plan, the national health authorities aim to build supportive environments for effective weight management, raise public awareness and behavior skills, and promote healthy lifestyles to curb rising rates of overweight and obesity