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You can check the nutrition content of any food using the USDA website.Emphasize lean protein sources such as fish, poultry, eggs, yogurt, or beansIf your appetite is low, consider adding protein shakesEat the rainbow:Choose a variety of fruits and vegetables to help your body get all of the vitamins and minerals it needs.Different colors are associated with vitamins and nutrients

Administered as a subcutaneous injection five nights per week, Sermorelin is timed to align with the body's natural nocturnal growth hormone pulse

GLP-1-related hair loss is called telogen effluvium, which causes sudden, diffuse shedding usually temporary

I used to walk around 12,000 steps a day, go to the gym regularly, and play tennis

ABC News' Medical Correspondent Dr