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Breakfast options: Two scrambled eggs with spinach and wholegrain toast Oats topped with berries, nuts and cinnamon Wholegrain toast with avocado and boiled egg Greek yoghurt topped with sliced fruit and chia seeds Mid-morning snacks: Greek yoghurt with mixed berries and walnuts Apple slices with peanut butter Small handful of almonds and a satsuma Cottage cheese and pineapple chunks Lunch ideas: Quinoa salad with grilled chicken, roasted peppers, cucumber and lemon-olive oil dressing Wholegrain wrap filled with turkey breast, leafy greens and sliced tomato Brown rice bowl topped with black beans, grilled vegetables and salsa Mixed salad greens with boiled eggs, chickpeas and vinaigrette dressing Afternoon snacks: Apple slices with 30 g cheddar cheese Celery sticks with hummus Rice cakes topped with almond butter and sliced banana Carrot sticks and cottage cheese Dinner choices: Baked salmon with steamed broccoli and small serving of brown rice Grilled chicken breast with roasted vegetables and quinoa Lean beef stir-fry with mixed vegetables served over cauliflower rice Oven-roasted cod with sweet potato wedges and green beans Evening options (eat at least three hours before bed [6]): Chamomile tea with a few almonds Herbal tea and a small handful of berries Warm milk alternative with a sprinkle of cinnamon Plain yoghurt with a teaspoon of seeds How to avoid problem foods while taking GLP-1: Practical tips These practical steps help you easily avoid foods that trigger side effects and maximise the effectiveness of your GLP-1 medication

What it does, remarkably well, is cause rapid weight loss

It is particularly beneficial for: At Prime Medicine, our patient-centered approach ensures that we carefully assess each individuals medical history, lifestyle, and treatment goals to determine if Tirzepatide is the right option

Last reviewed: May 20, 2026 Last updated: May 20, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

The direction is becoming clearer