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The most common side effects reported were nausea and diarrhea: About half of adults who use GLP-1 agonists reported having experienced nausea, and about one-third of adults who use GLP-1 agonists reported having experienced diarrhea

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But when we look at actual foods, we find a higher fat content in meats, eggs, fish, seafood, and many dairy products (e.g., full-fat yogurt, sour cream, cheese)

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During bulking, many bodybuilders increase their calorie intake above maintenance, with a focus on high protein and moderate carbs