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Dietary modifications that may support metabolic health include: Including a source of protein at each meal, as protein can stimulate GLP-1 release Including dietary fibre , particularly soluble fibre from vegetables, legumes, oats, and wholegrains, which may promote GLP-1 secretion through fermentation by gut bacteria Eating regular, balanced meals that align with the NHS Eatwell Guide recommendations Limiting ultra-processed foods high in refined carbohydrates and unhealthy fats Considering fermented foods such as yoghurt, kefir, and sauerkraut, which may benefit overall gut health, though direct effects on GLP-1 require further research Lifestyle factors that support metabolic health include: Regular physical activity , with both aerobic exercise and resistance training showing benefits for glucose metabolism

When the electronic health record company Tebra surveyed GLP-1 users earlier this year, more than a third were microdosingwith Gen Z and affluent people driving the trend because theyre often not covered by insurance

Avoid online or unregulated sources that may sell unsafe or counterfeit products

Partnerships with telehealth platforms, patient acquisition vendors and performance marketing agencies require clear governance and oversight

However, this was based on only 11 events in the tirzepatide 15 mg/week group (and 62 events with insulin glargine treatment