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Alternate fuel substrates, such as ketones, can support cognitive acute performance improvements [11], while recovering insulin sensitivity and the ability to utilize glucose to meet brain energy demands is critical for long term prevention or slowing cognitive decline

Prepare the chicken marinade by combining 1 tablespoon olive oil, lemon juice, smoked paprika, cumin, garlic powder, half the minced garlic, and a generous pinch of salt and pepper in a medium bowl

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Many researchers find that injecting in the evening, after dinner, minimizes daytime nausea