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Irwin and Miller, 2007), and that impaired cell-mediated immunity is involved in the pathophysiology of depression (Kohler et al., 2017)

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Nuts highest in protein per serving include: Peanuts (technically a legume): 9 grams Almonds: 7 grams Pistachios: 6 grams Hazelnuts: 5 grams Cashews (technically a drupe): 5 grams Seeds highest in protein per serving include: Pumpkin seeds: 10 grams per quarter cup Hemp seeds: 9.45 grams per 3 tablespoons Chia seeds: 4.68 per 1-ounce serving Try having a handful between meals, or add a couple of tablespoons to your oatmeal, yogurt, or salad

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Diabetic patients treated with semaglutide (Ozempic) showed substantial weight loss with some patients losing more than 10% of their weight