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Instead, aim for four to six mini meals that include a source of protein spread evenly throughout the day

This effect is achieved through the stimulation of HGH, which helps in enhancing body composition by potentially increasing muscle mass and reducing fat

However, semaglutide has a much longer safety record and is currently the most widely prescribed weight loss injection worldwide.

Such is the level of international investment in the drugs that Novo Nordisk, the Danish pharmaceutical giant that brought Ozempic to market, is now the world's 13th most valuable company, more than double the value of Coca-Cola

By controlling blood sugar levels and promoting weight loss, it offers a range of benefits