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If you have tried other weight loss methods but failed to get the weight off or keep it off, GLP-1 and weight loss injections may be helpful

Track the weekly average, not individual daily readings

A specific prebiotic that may help with weight loss is inulin, a soluble fiber that has been found to support gut health, lower blood sugar, and regulate metabolism, according to a 2023 review of the function and health benefits of inulin in Food & Function

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Choose a calm week to begin, and consider how you feel on injection days