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Vitamin B6 : Often recommended by doctors for managing nausea during pregnancy and chemotherapy, Vitamin B6 helps regulate serotonin levels in the brain, which can help ease the sensation of nausea

Gastrointestinal problems are common initially, but starting with a lower dose and gradually increasing it might alleviate these side effects

But Josie sends you super clear videos walking you through: How to store the meds How to measure and inject safely What spots on your body to use What to watch for I watched those videos a couple times to be safe

"I still had to show up: show up for my meals, track my macros, drink my water, go on walks, do my workouts, everything that I already teach and believe in

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