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doi: 10.2337/dc20-S009 6 ArpaiaN.CampbellC.FanX.DikiyS.van der VeekenJ.deRoosP.et al
A 2020 meta-analysis of 12 randomized controlled trials found modest reductions in body weight and waist circumference
Thin the shake with water or unsweetened almond milk and sip slowly
This allows for sustainable changes in eating behavior that align with long-term weight management
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Esta idea represent un avance decisivo ya que durante dcadas la naturaleza de las protenas haba sido motivo de intenso debate en la comunidad cientfica
