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[DOI] [PMC free article] [PubMed] [Google Scholar] 32.Kong F., Wu T., Dai J., Zhai Z., Cai J., Zhu Z., et al

Existing research shows that menstrual changes (like heavier bleeding) can increase iron loss, which plays an important role in transporting oxygen and energy production

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A critical insight for long-term success: first-month weight loss is primarily driven by appetite suppression and reduced intake, but sustained loss requires addressing underlying metabolic factors and food behaviors

Introduction Finding the right balance for your digestive health can feel like a secondary job when you are on a weight loss journey