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Due to the potential risks mentioned earlier, limiting or avoiding alcoholic drinks altogether is generally recommended

* Correspondence: Zhiyuan Gao, [email protected] Tian, [email protected] Gao, [email protected] These authors have contributed equally to this work ORCID: Biao Gao, orcid.org/0000-0002-8871-1733 Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

So, while you may be interested in taking a so-called natural GLP-1 supplement, youre unlikely to see a major impact on your weight at least, not nearly at the level that youd see if you took a GLP-1 receptor agonist medication

For breaking plateaus, the metabolic benefits of muscle preservation outweigh the immediate calorie burn of cardio

The temporary reduction in appetite and food reward may create a low-drive window in which behavioral strategies such as self-monitoring or stimulus control become more effective