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This should include a combination of cardiovascular exercise, such as walking or jogging, to burn calories and improve heart health, and strength training to build muscle mass, which boosts your metabolism

Weight regain after discontinuation is well documented, with studies showing that most patients regain 50 to 70 percent of lost weight within 12 months of stopping treatment

Another report linked that approach to a 1,200-calorie-per-day target used in their plan, according to Natural Ability Global

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Success with tirzepatide isnt just about the medication