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Set water intake targets independent of thirstaim for 23 liters daily, divided across meals and snacks

There is also much discussion about Blue Zones and the Mediterranean or Okinawan diets

A large proportion come from China, where imports of hormone and peptide compounds have increased dramatically: US customs data shows they hit $328m in the first three-quarters of 2025, up from $164m in the same period the previous year, the New York Times reported

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