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It also influences insulin sensitivity and glucose metabolism, which are essential factors in weight management, especially for those with obesity-related health issues like type 2 diabetes
10.1007/s00125-009-1637-8 69 TianJ.WenH.ZengL.JiangM.WuF.LiuW.et al (2013)
Experts recommend consuming about 1.6 grams of protein per kilogram of body weight per day
