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Diet considerations What you eat shapes your microbiome more powerfully than any supplement
Use this recipe as a guide, but feel free to use what veggies you have on hand and experiment with seasonings you love
Notably, dietary restriction alone was insufficient to reverse visceral adipocyte hypertrophy in females, while males showed partial responsiveness
Protect your muscle, and you protect your health, your strength, your metabolism, and your future
The data are from a non-peer-reviewed report by Epic Research
