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Even mild dehydration can slow down your metabolism, making it harder for your body to burn fat efficiently
As we pointed out in our commentary two years ago, any intervention that reduces fat mass and improves metabolic health would be expected to cause a reduction in CV risk as well , as weight reduction typically results in a reduction in blood pressure, circulating lipid levels, inflammation, and other risk factors for cardiovascular disease
Jardine M, Zhou Z, Lambers Heerspink HJ, Hockham C, Li Q, Agarwal R, et al
This ensures that weight loss and improved blood sugar control are achieved safely and effectively, maximizing your overall health and recovery
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